Compassionate care for your mental well-being
Welcome to Brain Health Psychotherapy. We offer a range of therapeutic services tailored to support your journey toward improved mental health. Contact us to discover how we can help you thrive.
Our services
At Brain Health Psychotherapy, we offer a range of specialised psychotherapy services to people 18 years of age and older. Our approach is client-centred, evidence-based, and focused on fostering positive change to improve and maintain your overall wellbeing.
Individual therapy
Personalized therapy sessions tailored to address your unique challenges and goals. We provide a safe and supportive space for self-discovery and growth.
Group therapy
Connect with others in a supportive environment. Group therapy offers a sense of community and shared experience, fostering healing and understanding.
Family therapy
Strengthen family relationships and improve communication. Our family therapy sessions help address conflicts and promote a healthier family dynamic.
Common Psychotherapeutic Modalities
Explore some of the evidence-based therapeutic approaches we use to support your mental health journey at Brain Health Psychotherapy. The therapist and the client work together to identify which approach to use. We may also choose to draw the principles and skills from various modalities, as needed.
Cognitive Behavioural Therapy (CBT)
CBT helps identify and change negative thinking patterns and behaviours. It is effective for treating anxiety, depression, and other mental health conditions.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting difficult thoughts and feelings and committing to actions that align with your values, promoting psychological flexibility.
Dialectical Behavioural Therapy (DBT)
DBT is a type of talk therapy for people who experience emotions very intensely. It teaches skills to manage intense emotions, thoughts, and behaviours.
Solution-Focused Brief Therapy
SFBT is a short-term, goal-oriented approach that focuses on building solutions rather than dwelling on problems. It focuses on a client's current circumstances and future aspirations to identify the strengths and resources needed to achieve their desired outcome.
Mindfulness-Based Therapy
MBT merges cognitive therapy's understanding of the connection between thoughts, feelings, and behaviours with the present-moment awareness cultivated through mindfulness.