Frequently asked questions

What is the difference between a psychiatrist, psychologist, and psychotherapist?

• A psychiatrist is a medical doctor who can diagnose mental health conditions, prescribe medication, and provide therapy.

• A psychologist typically has a doctoral degree (PhD, Psy.D., or Ed.D.) and is trained in psychological testing, diagnosis, and providing therapy. 

• A psychotherapist is a broad term for anyone trained and licensed to provide talk therapy, including psychologists, social workers, registered psychotherapists and nurses.

How frequently do I need to see a therapist?

The total duration varies widely based on your goals, the severity and complexity of the issues, and the type of therapy used. It can range from 6-8 sessions to a long-term treatment plan.

How long is a therapy session?

A therapy session usually lasts from 45-50 minutes.

Do I need a referral from my doctor?